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Research finding
Lingzhi and health care in middle and later life
By regulating the nervous, cardiovascular, immune and endocrine systems, lingzhi helps the body adapt to changes inside and out, strengthens the constitution and slows aging. Related reports cover studies of lingzhi enhancing immune function in older adults, its antioxidant and liver-protecting effects in healthy middle-aged people, and its health benefits for athletes.
Book on lingzhiSummarized from a published book; verifiable by title and ISBNPublished book · see title and ISBN in the sourceHow the study was done
A compilation of several clinical and laboratory studies.
What the researchers say
Rather than turning to lingzhi only after falling ill or becoming seriously ill, it is better to look after your health in advance according to your own constitution.
Source
Lin Zhibin (ed.), 灵芝从神奇到科学 [Lingzhi: From Mystery to Science], 3rd ed., Peking University Medical Press, 2018, ISBN 978-7-5659-1844-5, Ch. 13
As reported in the monograph; original sources still to be checked Last updated: 2026-10-06
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